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New Music: Just added Intentional Groove title "Creativity"

Posted On: 7-May by Astara Summers

A new Intentional Groove designed to stimulate and free your creative energy.

"Creativity" is a 30 minute insturmental with wafting vocal Ohms in the key of D. This stimulates the Sacral charka assisting you to flow past old patterns and blocks that prevent you from living life creatively.

Oridinary everyday life is meant to be an ongoing creative expression. This promotes health on all levels.

Listen to a sample on the Intentional Groove page. May Peace and Free Will be yours *

What do you feed?

Posted On: by Astara Summers

One evening an old Cherokee told his grandson about a battle that goes on inside people. He said, "My son, the battle is between 2 "wolves" inside us all.

One is Evil. It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.

The other is Good. It is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion and faith."

The grandson thought about it for a minute and then asked his grandfather: "Which wolf wins?"

The old Cherokee simply replied, "The one you feed."

Success~Yogananda

Posted On: by Astara Summers

Success attained through determination and right action brings you more than material wealth; it gives the joy of accomplishment.

Through the right use of your will may you feel the joy of accomplishment. Peace and Love

Plato

Posted On: by Astara Summers

All learning is simply recollection ~ Plato

Hindu Prayer

Posted On: by Astara Summers

Lead us from the unreal to the real
From darkness into light
From death to immortality
Shanti shanti
Peace, peace

A Sutra

Posted On: by Astara Summers

Sat Chit Ananda-My inner dialogue reflects the fire of my soul. Master your inner dialogue.

A Place for You ~ poetry

Posted On: by Astara Summers

Dont despair nor lament
There is no time for such sentiment
Stay strong
Live with Grace
In the heart and hands of God
there is a place
Just for you

A BreakThrough~poetry

Posted On: by Astara Summers

And she thought: The whole time I hated her, she still loved me. My heart weeps with the passing of sorrow. I release my shame of hating one so full of love. I could not see. Forgive me.

She wept deeply, aching in her chest, heart fully breaking. The walls that once held such pain, now, cracking,crumbling, falling. And as the walls fell she rose, lifting her higher and higher. Spirit free, soul stretching, yawning, smiling like a new-born babe waking from a deep slumber. She stopped thinking and in that moment: a breakthrough!

Your own deepest Truth

Posted On: 10/31/08 by Astara Summers

"Through the rising of the inner sun, meditation is born. Do not look outside for what is real, but look within. When we focus on externals, we too often get caught up in judgments - this is good, this is bad, I want this, I don't want that. These judgments keep us trapped in our illusions, our sleepiness, our old habits and patterns. Drop your opinionated mind and move inside. There, you can relax into your own deepest truth, where the difference between dreams and reality is already known." ~Osho

Forgiveness

Posted On: by Astara Summers

"If we really want to love, we must learn how to forgive." ~Mother Theresa

If one really knew the freedom that comes with forgiveness not only of the "other" but of the self, there would be no hesitation. Then just imagine how much room would be available for the vibration of love.

Be Content

Posted On: by Astara Summers

Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you. Lao Tzu

What you were born with

Posted On: by Astara Summers

"You were born with unlimited potential. You were born with goodness and trust. You were born with ideals and dreams. You were born with greatness. You were born with wings. You are not meant for crawling, so don`t. You have wings. Learn to use them and fly." ~Rumi

The time has come to remember who we are. We are sparks of the Divine made manifest. Go forth and shine your light.

Give a little bit

Posted On: by Astara Summers

In these unsettling times, give a little.
Give a warm hug to a friend or loved one. Share a smile with a stranger. Give a sincere compliment when it strikes you. Give yourself permission to lighten up just a little more.

Everyone will feel better.
When people feel good the energy rises, expands and reaches out beyond our imagination.
Give thanks for at least one thing in your life today,
be it your health, your home, your family, friends, or the food you eat.

Put a smile on your face and give the gift of simply being happy.
God Bless

A Taste of Rumi

Posted On: by Astara Summers

Excerpt from Cuisine and Sex

The soul fell into the soup of nature and started mixing with all manner of delicious and not so tasty, ingredients.
Our actions take on a tinge of those we are near.
God keep me from bitter company!

Just a little food for thought.
Peace.

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